Looking for a yummy, but healthy recipe for chicken salad...preferably low in fat?

grill chicken breasts


ground walnuts


orange slices


iceberg lettuce


tomato slices


cucumber slices


pineapple chunks


green apples


raisins


low fat plain yugort


salt and pepper








toss! and enjoy!Looking for a yummy, but healthy recipe for chicken salad...preferably low in fat?
I like to take my chicken that has been cooked ( the whole chicken is fine, dark and white meat go well in this salad, or just use cubed breast meat, whatever you like ) put it in a bowl and toss with some of my favorite ( YOUR fav..) cheese, some italian dressing, sliced olives ( Black are preferred, in this one- less shocking than the green ones ) , some diced up red/green and yellow bell peppers, a small tomato diced up and then a half a head of lettuce, shredded up well. Toss all of this up and yeah...uhm... We like it anyway. :-) Hope it helps.


Hint; use non fat or low fat cheeses, no fat italian dressing is great and skip the olives for even less fat!Looking for a yummy, but healthy recipe for chicken salad...preferably low in fat?
Hearty Healthy Chicken Salad





Cooked chicken breast chunks and macaroni are combined with tomatoes, celery, relish, and green onion, then tossed with a mixture of chicken broth, garlic and wine vinegar.





Ingredients:





鈥?4 boneless skinless chicken breast halves


鈥?1 Cup small elbow macaroni, cooked and drained


鈥?3 Roma tomatoes, cubed


鈥?1 Cup celery, sliced


鈥?1/2 Cup sweet pickle relish


鈥?3 tablespoons chopped green onion


鈥?1/2 tsp salt


鈥?1/2 tsp pepper


鈥?1/4 tsp oregano


鈥?1 Cup chicken broth


鈥?1 clove garlic, minced


鈥?1/4 Cup white wine vinegar


Method:





Cook chicken and cut into chunks. In a large bowl mix together chicken (while still warm), cooked macaroni, tomatoes, celery, relish and onion. Sprinkle with salt, pepper and oregano. In small saucepan place chicken broth and garlic. Bring to a boil and boil, uncovered, for 10 minutes or until reduced to 1/2 cup. Add wine vinegar; pour over salad. Mix well; chill.





Number of Servings: 4 to 6
boil the chicken breast drain cool and then cut into bite size pieces and then half green or red seedless grapes then cut up green and/or red apples cashewscut light mayo slice celery and bananas mix together and it is yummy i sometimes put it onto croissants and lettuce for a sandwich
Try this:


chunks of grilled (and cooled) chicken


sliced grapes (or grape tomatoes, or both)


diced celery


dash of tobasco (or not, if you don't like the heat)


1/2 tbsp spicy mustard (or more to taste)


salt and pepper


unflavored lowfat yogurt





Mix together. Easy enough!
chicken salad cookies





8 c shugar


5 c peanutbutter


2 c flour


2 c pepsi


1 c chocolate milk


2 pkg milk duds


2 c oil


1 dozen eggs


1 tsp chicken salad





Get a vat, throw all fixin's in. Ster until it smells good and bake what is left after u lick bowl. 325 degrees. Makes a few cookies.
Use light mayo.