Chicken Fried Steak Recipe Challenge?

Ok, so I've got this friend with food issues. She makes cooking a real challenge! Anyways tonight she called me up and wanted to know how to make chicken fried steak. I told her the only way I know how, where you dip the meat into egg and a flour based mixture and ';fry'; it.... It grossed her out!





So does anyone have a recipe for ';baked'; chicken fried steak without egg??Chicken Fried Steak Recipe Challenge?
It's not baked, but it is a healthy alternative.





Lean Chicken Fried Steak





4 cube steaks - (lean beef round 3 ounces each)





1/2 cup nonfat buttermilk





1 cup flour - reserve 1 tbsp





1 tsp salt





1 tsp black pepper - or Montreal Steak seasoning





2 tbsp oil





2 cups skim milk





Dip steaks into buttermilk to coat all sides. Combine flour, salt, and black pepper. Measure 1 tablespoon and set aside. Dip buttermilk-coated steaks into flour mixture so that flour sticks to all surfaces. Set aside on wax paper for 20 minutes. Heat a nonstick skillet over medium heat with 1 tablespoon oil. (add remaining 1 TBSP oil if needed) When oil is hot, add breaded steaks and cook on each side until golden (5 to 6 minutes). Be careful when turning so that coating does not stick to pan.





Remove from pan and keep warm. Combine milk and reserved tablespoon of flour in a jar with tight-fitting lid. Shake well. Stirring constantly, add milk mixture to skillet. Be sure to scrape up any pieces of crust stuck to bottom. This makes great gravy. When all the milk is stirred in, raise heat and bring mixture to a boil. Lower heat and simmer until gravy thickens (about 3 to 5 minutes). Continue stirring and adjust seasoning to taste with salt and pepper. Serve gravy over steaks.





Serves 4.





PER SERVING: Calories 165 Fat 6.8 g Protein 24.2 g Carbohydrates 2 g Fiber 0 g Cholesterol 70 mg Sodium 54 mgChicken Fried Steak Recipe Challenge?
its the same way execpt you dint use flower u use breed crums
She can use your recipe and bake it instead...
well you dont have to use the egg just dip it in flour and water I do it all the time and then put it back into your gravy after you make the gravy...I hardly ever use egg anymore that just makes that batter thicker...water salt and pepper will be just fine then dip it in flour
yes, its called ';Shake and Bake'; its sold at the Supermarket.